{"id":3908,"date":"2021-09-11T15:22:24","date_gmt":"2021-09-11T13:22:24","guid":{"rendered":"http:\/\/sophrologuecergy.com\/?page_id=3908"},"modified":"2023-03-30T14:06:35","modified_gmt":"2023-03-30T12:06:35","slug":"quest-ce-que-la-sophrologie","status":"publish","type":"page","link":"https:\/\/sophrologuecergy.com\/index.php\/quest-ce-que-la-sophrologie\/","title":{"rendered":"Qu&#8217;est-ce que la sophrologie ?"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3913&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<strong>La sophrologie est une technique particuli\u00e8rement adapt\u00e9e pour g\u00e9rer son stress, r\u00e9soudre ses probl\u00e8mes de sommeil, pr\u00e9parer des examens, des \u00e9v\u00e9nements (entretien d\u2019embauche, \u00e9preuve sportive&#8230;), am\u00e9liorer sa concentration, sa m\u00e9morisation, sa vitalit\u00e9&#8230;<\/strong><\/p>\n<p><strong>Faire face \u00e0 des changements professionnels ou personnels, compl\u00e9ter la pr\u00e9paration \u00e0 l\u2019accouchement, accompagner des traitements m\u00e9dicaux.\u00a0<\/strong><\/p>\n<p>Cr\u00e9\u00e9 en 1960 par Alfonso Caycedo,\u00a0m\u00e9decin neuro-psychiatre Colombien,\u00a0la\u00a0sophrologie est une technique psychocorporelle qui permet de mettre en harmonie\u00a0le corps et l\u2019esprit, alliant respiration contr\u00f4l\u00e9e, d\u00e9tente musculaire et suggestion mentale.<\/p>\n<p>Inspir\u00e9e du yoga, de l\u2019hypnose et de la m\u00e9thode\u00a0zen, elle\u00a0est orient\u00e9e vers la recherche de\u00a0solutions.<\/p>\n<p>La sophrologie a aussi beaucoup d\u2019influences th\u00e9rapeutiques avec Charcot (hypnose), Freud (la psychanalyse), Vittoz (relaxation par le son), Cou\u00e9 (autosuggestion positive), Jacobson (relaxation progressive et neuromusculaire) et Erickson (th\u00e9rapies br\u00e8ves : le patient d\u00e9tient la solution).<\/p>\n<p>Le r\u00e9sultat attendu est en fait la prise de conscience\u2026 donc une am\u00e9lioration de son \u00e9tat, notable et durable.<\/p>\n<p>Ces techniques sont destin\u00e9es \u00e0 mobiliser de fa\u00e7on positive les capacit\u00e9s et ressources existantes en tout \u00eatre humain, afin d&#8217;am\u00e9liorer sa condition ou son bien-\u00eatre.<\/p>\n<p>Tr\u00e8s largement utilis\u00e9e dans le cadre m\u00e9dical, la sophrologie trouve \u00e9galement sa place aujourd\u2019hui dans les m\u00e9tiers du social et du d\u00e9veloppement personnel.<\/p>\n<p><strong>\u200b<\/strong><a href=\"https:\/\/sophrologuecergy.com\/index.php\/comment-se-deroule-une-seance\/\">Vous pratiquez en cabinet des exercices<\/a> que vous pouvez reproduire quand vous le souhaitez, afin de devenir autonome. La sophrologie est une technique sans contact physique qui fait appel \u00e0 la respiration contr\u00f4l\u00e9e, la d\u00e9tente musculaire et la visualisation d\u2019images positives. Elle a pour effet de d\u00e9tendre et de se concentrer sur son ressenti.<\/p>\n<p><a href=\"https:\/\/www.crenolib.fr\/prendre-rdv\/56578_sophrologue-a-marines\" target=\"_blank\" rel=\"noopener\">Au fil des s\u00e9ances<\/a>, la s\u00e9r\u00e9nit\u00e9 s&#8217;installe dans votre quotidien, elle permet de prendre de la distance sur vos pr\u00e9occupations et de profiter de chaque instant en \u00e9vacuant le stress et les \u00e9motions n\u00e9gatives.[\/vc_column_text][vc_btn title=&#8221;Cliquez ici pour prendre rendez-vous sur Marines&#8221; style=&#8221;classic&#8221; color=&#8221;peacoc&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.crenolib.fr%2Fprendre-rdv%2F56578_sophrologue-a-marines|target:_blank&#8221; css=&#8221;.vc_custom_1680177993088{margin-top: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3913&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]La sophrologie est une technique particuli\u00e8rement adapt\u00e9e pour g\u00e9rer son stress, r\u00e9soudre ses probl\u00e8mes de sommeil, pr\u00e9parer des examens, des \u00e9v\u00e9nements (entretien d\u2019embauche, \u00e9preuve sportive&#8230;), am\u00e9liorer&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce que la sophrologie ? 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