{"id":3943,"date":"2021-09-11T15:55:11","date_gmt":"2021-09-11T13:55:11","guid":{"rendered":"http:\/\/sophrologuecergy.com\/?page_id=3943"},"modified":"2023-03-30T14:09:18","modified_gmt":"2023-03-30T12:09:18","slug":"comment-se-deroule-une-seance","status":"publish","type":"page","link":"https:\/\/sophrologuecergy.com\/index.php\/comment-se-deroule-une-seance\/","title":{"rendered":"Comment se d\u00e9roule une s\u00e9ance&nbsp;?"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<h2>Comment se d\u00e9roule la premi\u00e8re s\u00e9ance ?<\/h2>\n<p>La\u00a0premi\u00e8re s\u00e9ance permet de d\u00e9finir ensemble l\u2019objet du travail, sa dur\u00e9e peut aller jusqu\u2019\u00e0 1h30, les s\u00e9ances suivantes ont une dur\u00e9e de\u00a01h00.<\/p>\n<p>Entre chaque s\u00e9ance, un d\u00e9lai d\u2019une semaine \u00e0 15 jours est conseill\u00e9 pour permettre aux changements de se poursuivre au-del\u00e0 de la s\u00e9ance, et de s\u2019adapter au rythme de la personne.<\/p>\n<p><a href=\"https:\/\/www.crenolib.fr\/prendre-rdv\/56578_sophrologue-a-marines\" target=\"_blank\" rel=\"noopener\">Chaque\u00a0s\u00e9ance est unique, puisque j\u2019adapte mon accompagnement \u00e0 chaque personne.<\/a> Je travaille sur sa\u00a0globalit\u00e9,\u00a0je ne cherche pas \u00e0 r\u00e9pondre au pourquoi de la probl\u00e9matique mais surtout au comment elle fonctionne pour activer les leviers de changement.[\/vc_column_text][vc_empty_space][vc_single_image image=&#8221;3953&#8243; img_size=&#8221;300&#215;265&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2>Comment se d\u00e9roule la s\u00e9ance ?<\/h2>\n<ul>\n<li>Temps d\u2019\u00e9change en d\u00e9but de s\u00e9ance<\/li>\n<li>Des relaxations dynamiques (respiration et d\u00e9tente musculaire)<\/li>\n<li>Une sophronisation (visualisation \/ pens\u00e9es positives)<\/li>\n<li>Temps d\u2019\u00e9change sur les ressentis de la s\u00e9ance<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>En tant que sophrologue, je m\u2019engage \u00e0 vous accueillir en toute bienveillance et sans jugements.<\/p>\n<ul>\n<li>Tout ce qui sera dit dans le cabinet restera dans cette pi\u00e8ce. Je m\u2019engage \u00e0 respecter la confidentialit\u00e9 des informations que vous me donnerez selon le <a href=\"https:\/\/sophrologuecergy.com\/index.php\/code-de-deontologie-des-sophrologues\/\">code de d\u00e9ontologie des sophrologues.<\/a><\/li>\n<li>De votre c\u00f4t\u00e9, je vous demanderai d\u2019\u00eatre ponctuel et de me pr\u00e9venir si vous avez un emp\u00eachement pour venir \u00e0 une s\u00e9ance 48h avant.<\/li>\n<li>D\u2019\u00eatre assidu dans votre pratique personnelle des exercices.<\/li>\n<\/ul>\n<p>La sophrologie et la PNL ne remplacent pas un traitement m\u00e9dical. Je peux travailler en collaboration avec votre m\u00e9decin, votre psychiatre ou votre psychologue. Si vous avez un traitement en cours, poursuivez-le.[\/vc_column_text][vc_btn title=&#8221;Cliquez ici pour prendre rendez-vous sur Marines&#8221; style=&#8221;classic&#8221; color=&#8221;peacoc&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.crenolib.fr%2Fprendre-rdv%2F56578_sophrologue-a-marines|target:_blank&#8221; css=&#8221;.vc_custom_1680178156633{margin-top: 20px !important;}&#8221;][vc_empty_space][vc_column_text]<\/p>\n<h2>Quels r\u00e9sultats attendre ?<\/h2>\n<p>Le but des th\u00e9rapies br\u00e8ves est de g\u00e9rer la souffrance et d\u2019\u00e9liminer les sympt\u00f4mes rapidement et de mani\u00e8re efficace.<\/p>\n<p>Le nombre de s\u00e9ances est variable d\u2019une personne \u00e0 l\u2019autre, et peut fluctuer de 10 \u00e0 12 s\u00e9ances, ou parfois plus en fonction des probl\u00e9matiques.<\/p>\n<p>L\u2019ingr\u00e9dient le plus important d\u2019une s\u00e9ance efficace est votre profond d\u00e9sir de changer et d\u2019avancer, ce sont vos ressources internes qui vous permettront d\u2019op\u00e9rer les changements n\u00e9cessaires.<\/p>\n<p>&nbsp;<\/p>\n<p>Gr\u00e2ce \u00e0 mon accompagnement et \u00e0 votre travail vous serez capable de :<\/p>\n<p><strong><u>Vous comprendre et vous \u00e9couter<\/u><\/strong><\/p>\n<ul>\n<li>Reconna\u00eetre votre fonctionnement actuel<\/li>\n<li>Identifier vos blocages et vos croyances limitantes<\/li>\n<li>Vous accepter tel que vous \u00eates avec vos forces et vos axes de d\u00e9veloppement<\/li>\n<li>Ecouter et ma\u00eetriser vos \u00e9motions<\/li>\n<li>Maitriser votre stress<\/li>\n<li>G\u00e9rer vos troubles du comportement<\/li>\n<\/ul>\n<p><strong><u>Prendre conscience de vos moteurs de vie<\/u><\/strong><\/p>\n<ul>\n<li>Trouver le sens de vos actions<\/li>\n<li>Exprimer vos aspirations profondes<\/li>\n<\/ul>\n<p><strong><u>Devenir acteur de votre vie<\/u><\/strong><\/p>\n<ul>\n<li>D\u00e9finir vos projets de vie<\/li>\n<li>Cr\u00e9er votre plan d\u2019action<\/li>\n<li>Suivre vos progr\u00e8s<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text] Comment se d\u00e9roule la premi\u00e8re s\u00e9ance ? La\u00a0premi\u00e8re s\u00e9ance permet de d\u00e9finir ensemble l\u2019objet du travail, sa dur\u00e9e peut aller jusqu\u2019\u00e0 1h30, les s\u00e9ances suivantes ont une dur\u00e9e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment se d\u00e9roule une s\u00e9ance&nbsp;? - Marjorie Galliez, Sophrologue \u00e0 Cergy<\/title>\n<meta name=\"description\" content=\"Comment se d\u00e9roule une s\u00e9ance ? Elle est unique, j\u2019adapte mon accompagnement \u00e0 chaque personne. 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